ක්‍රිකට් ක්‍රීඩකයින්ගේ Fitness මැන බලයි | Sri Lanka National Squad performs the ‘2 KM’ Fitness test

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Sri Lanka Cricket today launched the ‘2 KM Run Fitness Test’ for the National Players to ascertain their fitness levels. Accordingly, 32 of the players out of a 36 member provisional squad training for the Tour of West Indies, which is under discussion, participated in the test, which was conducted at the Sugathadasa Stadium.

The new test, a standard method of determining the ‘Fitness and Endurance’ levels of athletes, replaced the Yo-Yo method adopted by Sri Lanka Cricket. According to the new test, players were given a target of running the 2 Kilometer distance within a time frame of 8 minutes and 35 seconds.

Video Credits - Sri Lanka Cricket

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