2021 Kickstarter Workout | 20 Minutes | The Body Coach TV

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Let's kickstart 2021 off together with a barn burner of a workout.

20 minutes
2 rounds | 10 moves
1st round - 30 seconds work 30 seconds rest
2nd round - 40 seconds work 20 seconds rest

Run on the spot
Pulsing squats
2 push ups 4 mountain climbers
Truffle shuffle (lateral floor touches)
Reverse lunges
Squat jumps / squats
Up down plank
Lateral running punches
Bicycle crunches
Burpee into 4 lunge jumps

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Kickstart your 2021 fitness journey and train with me LIVE 5 days a week in January, exclusively in the Body Coach App
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