Fitness in Cricket | | Master The Game | Extra

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Издатель
Fitness plays a major role in any sport. Going from 20 overs to 90 overs per day is no easy task when it comes to cricket. In this video, I am going to explain the importance of fitness for any cricketer along with the experience that I gained in the field since 2004.

Fitness Tests:
Beep Test
Yo-Yo Test
2 Km Test

Footages Used:
https://www.youtube.com/watch?v=9Z-qBhKhLiM


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