Online PE: "25 Minutes of Fitness" Episode 4 (Heart Healthy & Agility Drills)

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Online PE with Coach Meger!
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Welcome to the 4th full episode of "25 Minutes of Fitness" Online PE with Coach Meger. A complete 25 minute online PE workout for the whole family including warm up stretches, a dance workout, SEL and Health lessons and a juggling activity! Join us for some online PE fun and fitness to stay active at home during online learning! For todays fitness lesson and activities, all you need is working wi-fi, a safe space to move in and a small soft ball, pair of socks or stuffed animal that you can safely toss and catch with one hand....

Lesson Plan Directory:
INTRO / OVERVIEW [0:00]
GUIDED SEL (social and emotional learning) [0:36]
WARM UP STRETCHES [1:19]
DANCE FITNESS WORKOUT [4:08]
GUIDED COORDINATED SCHOOL HEALTH [9:49]
RECOVERY/MINDFULNESS [10:45]
(TEKS) I CAN STATEMENTS [14:24]
JUGGLING FOUNDATIONS PRACTICE ACTIVITY [15:07]
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EXIT TEST FOR FLIPGRID VIDEO! [21:01]
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Video Contents:
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WARM UP STRETCHES
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GUIDED SEL (social and emotional learning)
"Character" mini lesson
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Kung Fu Hero FITNESS WORKOUT with Coach Meger and RSD Online


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GUIDED COORDINATED SCHOOL HEALTH
(Cardiovascular mini lesson)
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(TEKS)
I CAN STATEMENTS
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Hand-Eye Coordination Activity.
TOSSING AND CATCHING PRACTICE

TEST FOR FLIPGRID VIDEO!

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